WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Friday, July 22, 2022

SKILLET ROASTED GREEN BEANS

1 lb fresh green beans, trimmed

1 tbsp soy sauce
1 1/2 tsp sesame oil

Preheat oven to 400 degrees.

Place all three ingredients in a large cast iron skillet and toss to coat beans.
Roast 15 to 20 minutes until just crispy, tossing after 10 minutes.
Yield: 4 servings.
Per serving, 48 calories, 7 total carbs (3 dietary fiber), and 2 grams protein.
This is a recipe I saw years ago in Country Living.


Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)