SKILLET CHICKEN WITH GARLIC & SUN-DRIED TOMATOES

Nonstick cooking spray

4 boneless, skinless chicken breast halves

1 1/2 cups thinly sliced onions

1/2 cup finely chopped sun-dried tomatoes

1 can Healthy-Choice Recipe Creations Cream of Roasted Garlic Condensed Soup

3/4 cup fat-free, low-sodium chicken broth

1/4 cup white cooking wine

1/2 tsp salt (optional)

1/4 tsp black pepper

In a large skillet, sprayed with the cooking spray, cook chicken until browned on both sides. Arrange the tomatoes and onions over the chicken.

In a small bowl, combine soup, broth, wine, salt (if using) and pepper, mix well. Pour mixture over the chicken. Cover and cook over low heat 20 to 25 minutes until chicken is cooked through, no longer pink in the center.

Yield: 4 servings

Per serving: 230 calories (10% from fat), 4g fat, 29g protein, 450 mg sodium (if using salt)

Dietary Exchanges: 1 Starch 3 lean meat

file photo for reference only - 

not this exact recipe