WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, July 21, 2022

GREEN BEAN, WALNUT, FETA SALAD

1 1/2 lb fresh green beans

3/4 cup olive oil

1/2 cup loosely packed fresh mint leaves

1/4 cup white wine vinegar

1/2 tsp salt

1 garlic clove, minced

1/4 tsp black pepper

1 cup chopped walnuts, chopped

1 cup chopped red onion

1 cup crumbled feta cheese

Wash beans, trim ends, remove strings, if necessary. Cut beans in half crosswise and cook in a small amount of boiling water 3 minutes or until tender. Drain beans, plunge into ice water, drain well and pat dry. Cover and chill.

Combine olive oil, mint leaves, vinegar, salt, garlic, and pepper in a blender or food processor. Place lid on processor and process 20 seconds or until well blended.

Arrange the beans in a serving bowl. Top with the walnuts, red onion and feta cheese. Pour dressing overall just before serving. Toss well and serve.

Yield: 6 to 8 servings.

This is an old recipe from Maine.


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