1 lb pork tenderloin, cut into 8 slices crosswise
3 tbsp seasoned whole-grain or low carb breadcrumbs
1 tbsp grated Parmesan cheese
1 tsp salt
1/4 tsp pepper
2 tbsp canola or olive oil
1 small onion, chopped
1 garlic clove, minced
Place each tenderloin slice on a flat surface and using the heel of your hand, flatten to approximately 1/2-inch.
In a pie place or shallow bowl combine the breadcrumbs, Parmesan cheese, salt and pepper. Dredge the tenderloin slices through the mixture to coat.
Heat the canola oil in a large frying pan and cook the tenderloin with the onion and garlic 10 to 15 minutes or until cooked through.
1 tbsp grated Parmesan cheese
1 tsp salt
1/4 tsp pepper
2 tbsp canola or olive oil
1 small onion, chopped
1 garlic clove, minced
Place each tenderloin slice on a flat surface and using the heel of your hand, flatten to approximately 1/2-inch.
In a pie place or shallow bowl combine the breadcrumbs, Parmesan cheese, salt and pepper. Dredge the tenderloin slices through the mixture to coat.
Heat the canola oil in a large frying pan and cook the tenderloin with the onion and garlic 10 to 15 minutes or until cooked through.
Note: File Photo
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