1 cup (1/2 of 15-oz can) refried beans
1 can (4-oz) mild green chilies, drained and chopped
1/4 cup chopped onion
1/2 tsp salt
1 1/2 lbs ground beef (ground chicken or turkey may be substituted)
4 slices American cheese
8 whole-wheat (or your favorite low-carb version) tortillas
1 cup chopped lettuce
1 medium tomato, chopped
In a large bowl combine the beans, 2 tablespoons of the chilies, the onion, and salt until mixed well. Add the ground beef to the bean mixture and mix well. Shape into 8 even sized patties. Cook on grill until of the desired doneness. Place 1/2 slice of the cheese atop each meat patty.
Heat the tortillas on the grill just until warmed. Put a burger on half of each tortilla. Wrap tortilla over burger and serve with the lettuce and tomato for garnish.
Yield: 8 servings
1/4 cup chopped onion
1/2 tsp salt
1 1/2 lbs ground beef (ground chicken or turkey may be substituted)
4 slices American cheese
8 whole-wheat (or your favorite low-carb version) tortillas
1 cup chopped lettuce
1 medium tomato, chopped
In a large bowl combine the beans, 2 tablespoons of the chilies, the onion, and salt until mixed well. Add the ground beef to the bean mixture and mix well. Shape into 8 even sized patties. Cook on grill until of the desired doneness. Place 1/2 slice of the cheese atop each meat patty.
Heat the tortillas on the grill just until warmed. Put a burger on half of each tortilla. Wrap tortilla over burger and serve with the lettuce and tomato for garnish.
Yield: 8 servings
Note: File Photo
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