WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Friday, August 20, 2021

SQUASH SAUTE

 1 tsp light butter

1 zucchini, sliced diagonally

1 small yellow squash, sliced diagonally

1 tsp salt-free Greek seasoning

Melt butter in a large nonstick skillet over medium-high heat. Add both squashes and sauté a couple of minutes. Add the seasoning and sauté another three minutes or until tender.

Yield: 2 servings

Per serving: 39 calories, 2g protein, 7g carbs, 17mg sodium 

file photo for reference only
not this exact recipe



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