2 tsp olive oil
1 small red bell pepper, diced
1 small green pepper, diced
2 tsp diced red onion
4 egg whites, beaten
2 tsp grated Parmesan cheese
2 tsp snipped fresh chives
Heat the oil in a large nonstick skillet over medium heat Add the peppers and onion; saute until tender.
Add the egg whites and cook for a minute, swirling the skillet to coat it evenly. Cook another 30 seconds to one minute, until the egg whites are set.
Loosen edges of omelet with a spatula, flip over and cook approximately another minute or until of your desired doneness.
Sprinkle with the cheese and chives before serving.
Yield: 2 servings
1 small green pepper, diced
2 tsp diced red onion
4 egg whites, beaten
2 tsp grated Parmesan cheese
2 tsp snipped fresh chives
Heat the oil in a large nonstick skillet over medium heat Add the peppers and onion; saute until tender.
Add the egg whites and cook for a minute, swirling the skillet to coat it evenly. Cook another 30 seconds to one minute, until the egg whites are set.
Loosen edges of omelet with a spatula, flip over and cook approximately another minute or until of your desired doneness.
Sprinkle with the cheese and chives before serving.
Yield: 2 servings
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