1 tub (10-oz) Philadelphia Original Cooking Creme, divided
6 large eggs
1/4 tsp black pepper
2 tbsp butter
1 cup chopped green bell peppers
4 green onions, sliced
1/4 cup chopped smoked ham (For more protein I go with 1/3 cup)
1/2 cup shredded low-fat cheese
Reserve 1/4 cup of the cooking creme then whisk remaining creme with the egg and pepper until well blended.
Melt the butter in a 10-inch ovenproof skillet on medium heat. Add green peppers; cook and stir 5 minutes or until crisp-tender. Stir in the egg mixture, onions, and ham; cover and cook on medium-low for 8 to 9 minutes or until the center is almost set.
Heat the broiler.
Uncover frittata and sprinkle with the shredded cheese. Broil 6-inches from the heat for 2 to 3 minutes or until the center is set and the cheese is melted. Drizzle with the reserved cooking creme, if desired.
file photo
This Kraft foods recipe is a good choice for diabetics even with the cooking creme. The eggs and ham provide protein. In this one recipe you have dairy, veggies, and meat.
1/4 tsp black pepper
2 tbsp butter
1 cup chopped green bell peppers
4 green onions, sliced
1/4 cup chopped smoked ham (For more protein I go with 1/3 cup)
1/2 cup shredded low-fat cheese
Reserve 1/4 cup of the cooking creme then whisk remaining creme with the egg and pepper until well blended.
Melt the butter in a 10-inch ovenproof skillet on medium heat. Add green peppers; cook and stir 5 minutes or until crisp-tender. Stir in the egg mixture, onions, and ham; cover and cook on medium-low for 8 to 9 minutes or until the center is almost set.
Heat the broiler.
Uncover frittata and sprinkle with the shredded cheese. Broil 6-inches from the heat for 2 to 3 minutes or until the center is set and the cheese is melted. Drizzle with the reserved cooking creme, if desired.
file photo
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