This diabetic-friendly recipe is from TOH.
1 1/2 cups cold fat-free milk
1 pkg (1-oz) sugar-free instant butterscotch pudding mix
1/2 cup canned pumpkin
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground allspice
1 cup fat-free (and sugar-free or low sugar) frozen whipped topping, thawed, divided
In a large bowl, whip the milk and pudding mix together for 2 minutes. Let stand 2 minutes or until soft set.
In a separate bowl, combine the pumpkin and spices; gently fold into the pudding. Fold in 1/2 cup of the whipped topping.
Divide equally into 4 small serving dishes and refrigerate until serving time.
Garnish each with a dollop of the remaining whipped topping, if desired. Sprinkle with some additional cinnamon. (Cinnamon is a blood sugar stabilizer.)
Note: Adding a fresh mint leaf to the whipped topping adds a nice touch but is completely optional.
1 pkg (1-oz) sugar-free instant butterscotch pudding mix
1/2 cup canned pumpkin
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground allspice
1 cup fat-free (and sugar-free or low sugar) frozen whipped topping, thawed, divided
In a large bowl, whip the milk and pudding mix together for 2 minutes. Let stand 2 minutes or until soft set.
In a separate bowl, combine the pumpkin and spices; gently fold into the pudding. Fold in 1/2 cup of the whipped topping.
Divide equally into 4 small serving dishes and refrigerate until serving time.
Garnish each with a dollop of the remaining whipped topping, if desired. Sprinkle with some additional cinnamon. (Cinnamon is a blood sugar stabilizer.)
Note: Adding a fresh mint leaf to the whipped topping adds a nice touch but is completely optional.
File photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.