Sara Gottfried, M.D., a women's health expert has said, "I want you to care about your blood sugar more than you care about your retirement account." One of her recommendations is starting the day right with a healthy breakfast. Following is her recommendation for a two-egg omelet breakfast.
"Start with two eggs and add flavor with butter, feta, cherry tomatoes, arugula and spices." Here is the best part of that advice: "Eating protein-rich meals increases the body's ability to respond to the hunger-regulating hormone leptin by 55%, helping us easily cut 441 calories per day," researchers say.
file photo for reference
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.