1 clove garlic, minced
1/2 cup finely chopped onion
1 cup sliced mushrooms (baby bellas work best)
1 can (15-oz) black beans, drained
1/4 cup quick-cooking oats
2 tbsp reduced-fat mayo (I use olive oil mayo)
1 cup sliced mushrooms (baby bellas work best)
1 can (15-oz) black beans, drained
1/4 cup quick-cooking oats
2 tbsp reduced-fat mayo (I use olive oil mayo)
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp black pepper
Coat a 12-inch nonstick skillet with nonstick cooking spray.
Add the onion, garlic, and mushrooms to the skillet and cook over medium heat for 5 minutes.
Remove onion mixture to a blender; add the beans, oats, mayo, thyme, salt, and pepper. Process mixture by pulsing on/off until the mixture is finely minced but not made into a paste.
Remove bean mixture from blender and shape into 8 patties approximately 2-inches in diameter. Place on a large plate and cover with waxed paper; refrigerate for 30 minutes.
Sauce:
2 tbsp reduced-fat mayo (I use olive oil mayonnaise)
2 tbsp plain Greek yogurt
1 tbsp minced fresh chives
Combine all sauce ingredients in a small bowl; set aside.
Coat large skillet with nonstick cooking spray and place over medium-high heat. Add the patties in a single layer and cook for 5 minutes on the first side then turn gently. Cook on second side 3 to 5 minutes until browned.
Remove patties from skillet and serve with the chive sauce.
1/4 tsp black pepper
Coat a 12-inch nonstick skillet with nonstick cooking spray.
Add the onion, garlic, and mushrooms to the skillet and cook over medium heat for 5 minutes.
Remove onion mixture to a blender; add the beans, oats, mayo, thyme, salt, and pepper. Process mixture by pulsing on/off until the mixture is finely minced but not made into a paste.
Remove bean mixture from blender and shape into 8 patties approximately 2-inches in diameter. Place on a large plate and cover with waxed paper; refrigerate for 30 minutes.
Sauce:
2 tbsp reduced-fat mayo (I use olive oil mayonnaise)
2 tbsp plain Greek yogurt
1 tbsp minced fresh chives
Combine all sauce ingredients in a small bowl; set aside.
Coat large skillet with nonstick cooking spray and place over medium-high heat. Add the patties in a single layer and cook for 5 minutes on the first side then turn gently. Cook on second side 3 to 5 minutes until browned.
Remove patties from skillet and serve with the chive sauce.
file photo
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