WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, May 25, 2023

LEMON-BARBECUE CHICKEN

1 cup olive oil

1/2 cup lemon juice (from 3 lemons)

2 tsp dried basil

2 tsp onion powder

1/2 tsp dried thyme

1 garlic clove, smashed

1 tbsp + 1 1/2 tsp kosher salt, divided

2 (3 1/2 to 4-lb) whole chickens, cut in half lengthwise, backbones removed

Lemon halves and fresh basil leaves for garnish, if desired

In a large bowl, whisk together the olive oil, lemon juice, basil, onion powder, thyme, garlic and 1 tablespoon of the salt. Add chicken halves and toss to coat. Cover and chill 3 to 5 hours, turning occasionally.

Preheat grill to medium (350 degrees to 400 degrees.

Remove chicken from marinade. Sprinkle evenly with the remaining 1 1/2 teaspoon of salt. Place skin side up on oiled grates and grill, covered, turning occasionally, until a meat thermometer inserted into the thickest portion registers 165 degrees. This will take about 35 to 45 minutes.

Transfer chicken to a platter and let rest 10 minutes before serving. Garnish with the lemon and basil, if desired.

Recipe and photo from  May '22 SL




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