WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, April 21, 2022

VEGETABLE TURKEY POCKETS

1/4 cup ranch fat free dressing

1/4 cup light mayonnaise

1 1/2 cups oven roasted turkey breast strips

1/2 cup chopped cucumber

1/2 cup carrot

1 small tomato

1 tsp dried basil 

2 pita breads, cut in half

Mix dressing, mayo, turkey, cucumber, carrot, tomato and basil. Refrigerate until serving time.

To serve, fill pita bread halves with the turkey mixture.

Yield: 4 servings

Per serving: 200 calories, 6 g fat (1 g saturated), 870 mg sodium, 27 g carbs, 2 g fiber, 10 g protein





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