WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Sunday, January 30, 2022

SWEET POTATO MUSHROOM HASH

1 tbsp olive oil
3 cups sliced fresh mushrooms
2 cups chopped sweet potatoes
1/2 cup chopped onion
1/3 cup chopped red bell pepper
4 eggs, cooked as desired, optional

In a 12-inch nonstick skillet over medium-high heat, heat olive oil.

Add the remaining ingredients (except eggs) to the skillet, cover and cook for about 12 minutes until potatoes are tender. Stir often during cooking.

If topping with eggs, remove hash and keep warm. Cook eggs as you like and place over the hash.

Yield: 4 servings
Note: Diabetic Living Photo

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