1 qt fresh strawberries, stemmed, washed, halved
1 tbsp lemon juice
3/4 cup Splenda Granular (or eequivalent of your favorite sweetener)
1 cup low-fat plain yogurt
3/4 cup 1% milk
Place strawberries on a cookie sheet and partially freeze (15-30 minutes). Remove from freezer and coarsely puree berries with the lemon juice.
In a large bowl combine Splenda, yogurt, milk, and berries. Pour into ice-cream maker and freeze according to the manufacturer's directions. Serve immediately or place into container and freeze.
If frozen, place in refrigerator 30 minutes before serving to soften.
Yield: 6 (1/2 cup) servings
Per serving: 70 calories, 11g carbs, 3g protein, 2g fiber
Diabetic Exchange: 1/2 non-fat milk, 1/2 fruit
WW Points: 1
3/4 cup Splenda Granular (or eequivalent of your favorite sweetener)
1 cup low-fat plain yogurt
3/4 cup 1% milk
Place strawberries on a cookie sheet and partially freeze (15-30 minutes). Remove from freezer and coarsely puree berries with the lemon juice.
In a large bowl combine Splenda, yogurt, milk, and berries. Pour into ice-cream maker and freeze according to the manufacturer's directions. Serve immediately or place into container and freeze.
If frozen, place in refrigerator 30 minutes before serving to soften.
Yield: 6 (1/2 cup) servings
Per serving: 70 calories, 11g carbs, 3g protein, 2g fiber
Diabetic Exchange: 1/2 non-fat milk, 1/2 fruit
WW Points: 1
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