This will remind you of an Orange Julius, the drink that used to be so popular in shopping malls.
3/4 cup fresh squeezed orange juice
3/4 cup 1% milk
1/4 cup Splenda Granular (or an equivalent amount of your favorite sweetener)
1/4 cup Egg Beaters or other pasteurized egg substitute
3/4 tsp vanilla extract
1 cup crushed ice
2 thin slices fresh orange for garnish, optional
Place all the ingredients, except ice, in a blender and pulse until blended. Add ice and blend until ice is completely incorporated and the drink is frothy.
Serve immediately.
Yield: 2 (8-oz) servings
Per serving: 110 calories, 19 g carbs, 7 g protein
Note: This is my version of a Splenda recipe. The picture is courtesy of Dunkin Donuts.
3/4 cup 1% milk
1/4 cup Splenda Granular (or an equivalent amount of your favorite sweetener)
1/4 cup Egg Beaters or other pasteurized egg substitute
3/4 tsp vanilla extract
1 cup crushed ice
2 thin slices fresh orange for garnish, optional
Place all the ingredients, except ice, in a blender and pulse until blended. Add ice and blend until ice is completely incorporated and the drink is frothy.
Serve immediately.
Yield: 2 (8-oz) servings
Per serving: 110 calories, 19 g carbs, 7 g protein
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