1 can (20-oz) sliced pineapple in its juice
1 garlic clove, pressed
1 tbsp cornstarch
2 tsp Worcestershire sauce
2 tsp Dijon mustard
1 tsp dried rosemary, crumbled
3 whole chicken breasts, split
1 tsp salt
1 small lemon, thinly sliced
Preheat broiler.
Drain the pineapple; reserve the juice. Combine the juice with the garlic, cornstarch, Worcestershire sauce, mustard, and rosemary.
Arrange the chicken, skin side up in a shallow baking dish; sprinkle with the salt. Broil until browned.Stir the prepared sauce and pour over the chicken. Bake at 400 degrees for 30 minutes. Arrange the pineapple and lemon around the chicken and spoon sauce over all. Bake an additional 5 minutes.
Yield: 6 servings
This dish has the natural sugar of the pineapple and juice. However, the protein of the chicken gives you a good carb to protein ratio.
1 tbsp cornstarch
2 tsp Worcestershire sauce
2 tsp Dijon mustard
1 tsp dried rosemary, crumbled
3 whole chicken breasts, split
1 tsp salt
1 small lemon, thinly sliced
Preheat broiler.
Drain the pineapple; reserve the juice. Combine the juice with the garlic, cornstarch, Worcestershire sauce, mustard, and rosemary.
Arrange the chicken, skin side up in a shallow baking dish; sprinkle with the salt. Broil until browned.Stir the prepared sauce and pour over the chicken. Bake at 400 degrees for 30 minutes. Arrange the pineapple and lemon around the chicken and spoon sauce over all. Bake an additional 5 minutes.
Yield: 6 servings
This dish has the natural sugar of the pineapple and juice. However, the protein of the chicken gives you a good carb to protein ratio.
Note: This is a file photo not this actual recipe.
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