1 lb (4 pieces) boneless skinless chicken breast halves
salt and pepper to taste
1 cup mango fat-free lite yogurt
1 1/4 cup finely chopped fresh cilantro
1 1/2 cups canned pineapple tidbits in their own juice, drained
butter-flavored cooking spray
In a small bowl mix the yogurt with the cilantro and pineapple. Cover and refrigerate until needed. Be sure to stir the sauce before using.
Spray a frying pan with the cooking spray and heat the pan over medium heat. Lightly salt and pepper the chicken and cook just until cooked through, about 10 minutes. Turn at least once or twice during cooking.
To serve, drizzle the chicken with the mango sauce.
Note: If serving over or with rice, be sure to use brown rice or riced cauliflower.
Yield: 4 servings
Per serving: Approximately 155 calories, 1 g fat, 66 mg cholesterol, 68 mg sodium, 27 g protein, and 7 g carbs Exchanges: 3 meats
Spray a frying pan with the cooking spray and heat the pan over medium heat. Lightly salt and pepper the chicken and cook just until cooked through, about 10 minutes. Turn at least once or twice during cooking.
To serve, drizzle the chicken with the mango sauce.
Note: If serving over or with rice, be sure to use brown rice or riced cauliflower.
Yield: 4 servings
Per serving: Approximately 155 calories, 1 g fat, 66 mg cholesterol, 68 mg sodium, 27 g protein, and 7 g carbs Exchanges: 3 meats
Note: This is a file photo of a very similar recipe.
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