12-oz cooked chicken breast, chopped
1/2 cup sliced celery
1/4 cup sliced green onions
1/4 cup light mayonnaise (I use olive oil mayo)
1/4 cup plain fat-free Greek yogurt
2 Tbsp snipped fresh lemon balm or lemon thyme
1/4 tsp salt (I say omit salt)
1/8 tsp black pepper
8 leaves butterhead lettuce
1 cup quartered fresh dark sweet cherries
1/4 cup sliced or slivered almonds, toasted
In a medium bowl combine the first 8 ingredients. Spoon chicken mixture evenly onto the lettuce leaves. Top chicken with the cherries and almonds.
Yield: 4 servings of two wraps
Per serving: 269 cal, 12 g total fat (2 g sat) 322 mg sodium (if using salt), 11g carbs, 30 g protein
Recipe from Diabetic Living 2016
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