WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Friday, June 20, 2025

LEMON PEPPER ALFREDO

1 lb whole-wheat fettuccine

1 shallot, finely chopped

1 garlic clove, minced

1 - 2 tbsp fresh water, for sautéing

1 cup hummus

Juice of 1 large lemon

1 tsp lemon zest

8 - 10 slices of bacon, cooked crispy and broken into bite size pieces, optional

1/2 cup fresh parsley

1 tsp ground black pepper

In a large pot of salted water, cook pasta according to the package directions, saving at least1 cup pasta water before discarding.

In a large skillet, over medium heat, combine the water, shallot and garlic. Sauté about 3 minutes until fragrant.

Add the hummus, lemon juice and zest and 1/2 cup of the reserved pasta water to the pan. Stir until a creamy sauce is formed, adding the reserved water 1 tablespoon at a time until sauce reaches the desired consistency.

Transfer the cooked pasta to the pan, toss until coated. Sprinkle with the bacon, if using, and the fresh parsley and black pepper.

Yield 4 to 6 servings

 

recipe idea and photo First for women 2024



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