Homemade Diabetic-Friendly Protein Bars

This recipe was sent to me by Life in Balance with a lengthy advertisement. I do not allow others to post advertisements on this blog, but I will post their recipe and allow who it was sent by.

Homemade Diabetic-Friendly Protein Bars

Ingredients:

1 cup almond flour

1/2 cup unsweetened protein powder (whey or plant-based)

1/4 cup chia seeds

1/4 cup unsweetened almond butter

2 tbsp unsweetened cocoa powder

2 tbsp erythritol or monk fruit sweetener

1/3 cup unsweetened almond milk (add more if needed)

1 tsp vanilla extract

1/4 cup chopped nuts (e.g., almonds or walnuts)

1/4 cup dark chocolate chips (sugar-free)

Instructions:

Prepare Dry Ingredients:

In a large bowl, mix almond flour, protein powder, chia seeds, cocoa powder, and erythritol.

Mix Wet Ingredients:

In a microwave-safe bowl, heat almond butter until slightly softened (about 10-15 seconds). Stir in almond milk and vanilla extract.

Combine:

Gradually add the wet mixture into the dry ingredients, mixing until a thick dough forms. Adjust almond milk if the mixture is too dry.

Add Extras:

Fold in chopped nuts and dark chocolate chips.

Shape:

Press the mixture evenly into a parchment-lined 8x8-inch pan. Use a spatula to smooth the surface.

Chill:

Refrigerate for 2-3 hours until firm.

Cut and Serve:

Slice into 8 bars and store in an airtight container in the fridge for up to one week.

Life in Balance Photo