HERBED PORK CHOPS

1/3 cup dried parsley flakes

1/4 cup dried marjoram

1/4 cup dried thyme

3 tbsp rubbed sage

2 tbsp garlic powder

2 tbsp onion powder

1 tsp salt

1 tsp ground cinnamon

4 boneless pork loin chops

1 tbsp canola or olive oil

In a bowl, combine all the spices (the first 8 ingredients). Rub 1/2 teaspoon of the mixture over each of the pork chops..

In a nonstick skillet, heat the oil and brown the chops, 4 to 5 minutes per side or until a meat thermometer reaches 160 degrees.

Store the remaining herb mixture in a small, covered container for future use.

Yield: 4 servings Per serving, 190 cal, 9g fat (2g sat), 51 mg sod, 0 carbs, 25g protein

Diabetic exchanges: 3 lean meat, 1/2 fat

file photo for reference