WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Sunday, February 23, 2025

CRAB-TOPPED FISH FILLETS

1 lb sole, orange roughy or cod fillets 

1 can (6-oz) crab meat, drained, flaked and cartilage removed OR 1 cup imitatian crabmeat, chopped

1/2 cup grated Parmesan cheese

1/2 cup olive oil mayonnaise

1 tsp lemon juice

Paprika for garnish, optional

1/3 cup slivered almonds, toasted

Place fillets in a greased 8-inch square baking dish and bake, uncovered, at 350-degrees 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a bowl, combine crabmeat, Parmesan cheese, mayonnaise and lemon juice.

Drain cooking juices from the baking dish and spoon the crab mixture over the fillets. Broil 5-inches from the heat for 5 minutes or until the topping is lightly browned. Sprinkle with paprika, if desired, and the almonds.

Yield: 4 servings

TOH photo




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