4 cups finely chopped zucchini
1 small yellow onion, chopped
4 large eggs
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 cup shredded low-fat cheddar cheese
1 cup fully cooked cubed ham
Combine the zucchini and onion in a 9-inch microwave-safe pie plate. Cover and microwave on high 3-4 minutes until tender; drain well.
In a mixing bowl, combine the eggs, salt and pepper using a whisk; stir in the cheese and ham.
Pour the egg mixture over the zucchini mixture. Microwave at approximately 70% power for 8 to 9 minutes or until a knife inserted in the center comes out clean.
Yield: 4 servings
Per serving: 251 calories, 7 g carbs, 22 g protein
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 cup shredded low-fat cheddar cheese
1 cup fully cooked cubed ham
Combine the zucchini and onion in a 9-inch microwave-safe pie plate. Cover and microwave on high 3-4 minutes until tender; drain well.
In a mixing bowl, combine the eggs, salt and pepper using a whisk; stir in the cheese and ham.
Pour the egg mixture over the zucchini mixture. Microwave at approximately 70% power for 8 to 9 minutes or until a knife inserted in the center comes out clean.
Yield: 4 servings
Per serving: 251 calories, 7 g carbs, 22 g protein
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