WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Wednesday, September 25, 2024

GREEN BEAN AND CARAMELIZED ONION SAUTE

1 lb fresh green beans

1 large onion, diced

1 small red pepper, diced

1 tsp Splenda or Stevia granular

1 tbsp olive oil

1 tbsp butter

1 tsp lemon juice

In a pot over high heat, cook green beans in boiling lightly salted water until crisp-tender, drain.

In a skillet over medium heat, cook onion, red pepper and Splenda in the oil and butter for 8 minutes, or until golden brown, stirring.

Add lemon juice and the beans. Cook 1 minute. Season with salt, optional, and black pepper.

Arrange on serving platter.

Yield: 6 servings

Per serving: 75 calories, 9g carbs, 2g protein, 70mg sodium

file photo


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