WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Tuesday, June 18, 2024

STRAWBERRY PECAN MUFFINS

This is my original recipe. Feel free to adjust to suit tastes and/or needs.

1 egg

1/2 cup milk

1/4 cup olive or canola oil

1/2 cup sugar-free applesauce

1 1/2 cup white whole wheat flour

1/2 cup Stevia or Splenda granular

2 tsp baking powder

1/4 tsp salt

1 tsp vanilla

1 cup strawberries, finely chopped or smashed

1/3 cup chopped pecans

Preheat oven to 350-degrees.

In a medium mixing bowl, break-up egg using a whisk. Add the milk, oil, applesauce, stirring with the whisk. Stir the sweetener into the mixture.

In a separate bowl, combine the flour, baking powder, and salt. Stir half the mixture into the liquid mixture until combined, repeat with the remaining flour mixture. When combined, stir in the strawberries, nuts and vanilla.

Spoon batter into greased muffin tins and bake at 350 for 15-18 minutes until lightly browned and a toothpick inserted in the center comes out clean.

Yield: 12 muffins



 

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