WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Sunday, June 9, 2024

EASY VEGETABLE DIP

1 carton (8-oz) low-fat sour cream

1 pint real mayonnaise (not Miracle Whip) (I use olive oil mayonnaise)

1 tsp dill weed 

1 tsp minced onion

Pinch of garlic powder

Combine all ingredients in a bowl. Cover and refrigerate. Should be refrigerated at least an hour before serving.

Serve with assorted fresh veggies.

file photo




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