1/2 cup fresh red raspberries
1 tsp lemon juice
1 cup low-fat plain yogurt
In a small bowl, combine the raspberries and lemon juice, toss.
In a parfait dish, alternate layers of yogurt and raspberries.
Yield: 1 serving
190 calories, 29g carbs, 15g protein, 3g fat (1.5g sat), 15mg cholesterol, 190 mg sodium, 4 g fiber
Dietary Exchanges: 1/2 fruit, 2 milk
file photo for reference
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