Diabetic Enjoying Food

Friday, May 23, 2025

"SWEET" 'N' SPICY SNACK MIX

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When you really want a snack, try a handful of this. It doesn't sound diabetic-friendly but if you read the nutritional facts below, you...
Thursday, May 22, 2025

CINNAMON BAKED CUSTARD

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2 large eggs 2 cups low-fat milk 1/3 cup Splenda Granular 1/4 tsp salt Dash of ground ginger 1/8 to 1/4 tsp ground cinnamon Note: Cinnamon i...
Wednesday, May 21, 2025

HEIRLOOM TOMATO-FETA SALAD

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8 small heirloom tomatoes 1/2 small red onion 1/2 bunch fresh dill 1/4 cup olive oil 3 tbsp vinegar 1 garlic clove 1/2 tsp dried oregano 1/4...
Tuesday, May 20, 2025

COLORFUL CHICKEN CASSEROLE

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1 cup chopped celery 1 cup chopped green pepper 3/4 cup chopped onion 2 tbsp salt-free butter 1 cup low-fat chicken broth 1/2 cup frozen cor...
Monday, May 19, 2025

ZUCCHINI & TOMATO FRITTATA

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2 tbsp olive or canola oil   1/2 tsp black pepper 1/2 tsp basil 1/2 tsp thyme 6 whole green onions, chopped fine 1 large egg 3 large egg whi...
Sunday, May 18, 2025

BAKED THREE-CHEESE BEEFY ZITI

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Diabetics should not substitute regular pasta for the ones listed. It is important that diabetics avoid regular pastas. 1 pkg (12-oz) uncook...
Saturday, May 17, 2025

MUSHROOM BISQUE

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3/4 b fresh mushrooms, sliced   1 garlic clove, minced 1/3 cup onion, finely chopped 1/2 cup unsalted butter 2 tbsp fresh lemon juice 4 tbsp...
Friday, May 16, 2025

TURKEY LETTUCE CUPS

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1 tbsp olive oil 1 lb lean ground turkey 1 tbsp grated peeled fresh ginger 1 garlic clove, minced 1/2 cup barbecue sauce 1/4 cup water 8 Bib...
Wednesday, May 14, 2025

FRESH FRUIT TOPPED TOAST

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1 slice whole-grain toast 1 tbsp nut butter 1 tbsp all-fruit (no added sugar) jam, optional Fresh banana slices  Fresh blueberries or raspbe...

GRILLED OREGANO-DIJON CHICKEN

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2 boneless skinless chicken breasts 1/4 cup apple cider vinegar 2 tbsp Dijon mustard 1 tbsp chopped oregano 1 clove garlic, crushed 1 tsp gr...
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Linda C Wilson
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