Diabetic Enjoying Food

This is an article I wrote many years ago for an internet publication. I saw it in my archives and thought I would share it with you before ...

1 tbsp butter 1 lb lean ground beef 2 cans pork and beans 1 can red kidney beans, drained 1 cup catsup 1/2 cup cold water 2 tbsp prepared mu...

1 tbsp unsalted butter 2 skinless, boneless chicken breast halves 1/2 cup chopped onion 1/2 cup chopped celery 1 garlic clove, minced 1 larg...

8 8-inch flour (or your favorite low carb) tortillas 12-lz uncooked ground turkey 1 large onion, chopped 2 garlic cloves, minced 1 can (15-o...

2 cups whole grain or your favorite low/no carb bow tie or spiral pasta 1 1/2 cups fresh mushrooms, sliced thin 1 medium tomato, chopped 1 s...

1 lb lean ground beef OR lean ground turkey 1 can petite cut diced tomatoes with jalapenos 1 can low-sodium refried beans 1 tbsp chili powde...

1 box sugar-free white or ye llow   cake mix 1 1/4 cups water 1/3 cup canola or coconut oil 3/4 cup egg substitute 1 small box sugar-free pe...

1 cup nonfat Greek yogurt* 2 tbsp chopped fresh herbs 1 tsp grated lemon zest 1/2 tsp garlic salt 2 tbsp extra-virgin olive oil 1 tbsp spicy...

Meatballs:  1 lb ground beef 1/2 cup Parmesan cheese 1/2 cup fine whole-grain breadcrumbs 2 eggs 1/2 tsp garlic salt 1 tsp chopped fresh par...

2 cans (15-oz) red kidney beans, drained 1/2 cup diced onion 1/2 cup sweet pickles, diced 1/4 cup dill pickles, diced 3 hard boiled eggs, di...