WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, November 9, 2023

GREEN ONION OMELET

6 bacon slices, crisp fried and crumbled

2 bunches green onions, tops included, chopped into 1/4-inch slices

8 large eggs

1/2 cup low-fat milk

1/2 to 1 tsp salt (or less)

1/2 tsp black pepper

Cook onion, on low heat, in a small amount of the bacon drippings with the crumbled bacon. Cook only until the onion is wilted and stir constantly. 

Using a fork, mix eggs, milk, salt and pepper until blended. Pour gently over the onion/bacon mixture and stir with the fork to spread over the skillet. Cook on low, lifting edges of omelet with a spatula allowing the uncooked eggs to cook around the edges. Cook until the eggs are puffy and set. Serve immediately.

Yield: 6 to 8 servings

file photo


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