WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Friday, November 10, 2023

FRESH BASIL SALAD DRESSING

1/3 cup minced fresh basil

1/3 cup red wine vinegar

1 1/2 tbsp lemon juice

1 tbsp olive oil

1 tbsp water

2 garlic cloves, pressed

1/4 tsp freshly ground black pepper

Combine all ingredients in a small bowl and stir well with a whisk.

Cover and chill at least 1 hour.

Yield: 1/2 cup

file photo - not this exact recipe

 

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