1/3 cup raisins
2 cups peeled, coarsely grated carrots*
1/4 cup chopped celery
1/4 cup light mayonnaise
1/4 cup nonfat plain yogurt
3 tbsp Splenda Granular (or 4 packets)
2 tbsp fresh squeezed orange juice
1 tbsp lemon juice
1/4 tsp salt, optional
Place raisins in a small bowl and cover with 1/2 cup very hot water; let stand 5 minutes. Drain and transfer to a medium bowl.
Add the carrots and celery to the raisins.
Whisk the remaining ingredients together until blended and toss with the carrot/raisin mixture.
May be served immediately or refrigerated.
*A 10-oz bag of preshredded carrots work well.
Yield: 5 servings
Per serving: 90 calories, 15 grams carbs, 2 grams protein, 3 grams fat, 1 saturated, 2 grams fiber, 210 mg sodium (if using salt)
1/4 cup chopped celery
1/4 cup light mayonnaise
1/4 cup nonfat plain yogurt
3 tbsp Splenda Granular (or 4 packets)
2 tbsp fresh squeezed orange juice
1 tbsp lemon juice
1/4 tsp salt, optional
Place raisins in a small bowl and cover with 1/2 cup very hot water; let stand 5 minutes. Drain and transfer to a medium bowl.
Add the carrots and celery to the raisins.
Whisk the remaining ingredients together until blended and toss with the carrot/raisin mixture.
May be served immediately or refrigerated.
*A 10-oz bag of preshredded carrots work well.
Yield: 5 servings
Per serving: 90 calories, 15 grams carbs, 2 grams protein, 3 grams fat, 1 saturated, 2 grams fiber, 210 mg sodium (if using salt)
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