ORANGE TOPPED PORK CHOPS

6 pork chops

1 tbsp olive oil or coconut oil

1 (11-oz) can mandarin oranges, drained

1/2 tsp ground cloves

Black pepper to taste

Brown the pork chops in a skillet that has been coated with the oil. Top the chops with the oranges and sprinkle with the cloves and pepper. Cover and simmer approximately 35 minutes or until cooked through.

Yield: 6 servings

Per serving: 167 calories, 39 mg sodium, 52 mg cholesterol, 6 grams carbs, 11 grams protein, 7grams fat

Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat

clipart file photo, not this exact recipe