SPINACH-CHEDDAR SQUARES

1 1/2 cups Egg Beaters

3/4 cup low-fat milk

1 tbsp dried onion flakes

1 tbsp grated Parmesan cheese

1/4 tsp garlic powder

1/8 tsp black pepper

1/4 cup dry whole-grain breadcrumbs

3/4 cup shredded fat-free Cheddar cheese, divided

1 pkg (10-oz) frozen chopped spinach, thawed & well drained

1/4 cup diced pimentos

In a medium bowl, combine the Egg Beaters, milk, onion flakes, Parmesan cheese, garlic powder and pepper; set aside.

Sprinkle the breadcrumbs evenly into the bottom of a lightly greased 8x8x2-inch baking dish. Top with 1/2 cup of the Cheddar cheese and spinach. Pour egg mixture evenly over the spinach and top with remaining Cheddar and the pimentos.

Bake at 350 degrees 35 to 40 minutes or until a butter knife inserted in the center comes out clean. Let stand 10 minutes before cutting into 16 squares to serve.

file photo for reference only