WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, March 24, 2022

HOT SPICED MIXED NUTS

1 can (12-oz) mixed nuts

3 tbsp FRANK'S RED HOT Original Cayenne Pepper Sauce

1 tbsp olive or canola oil

1/2 tsp seasoned salt, optional

3/4 tsp garlic powder

Preheat oven to 250 degrees.

Place nuts in a 15X10-inch jelly-roll pan.

Combine the hot sauce, oil, salt (if using) and garlic powder in a small bowl; pour over the nuts. Toss to evenly coat.

Bake at 250 degrees 45 minutes or until toasted and dry. Stir every 15 minutes during baking.

Cool completely before serving.

Yield: Approximately 2 cups

This is a file photo of a similar recipe.


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