3/4 cup unsweetened instant ice tea mix
3/4 cup Splenda Granular
1/2 cup non-fat dry milk powder
1/2 cup non-dairy powdered creamer
1 1/2 tsp ground cinnamon
1 1/2 tsp ground ginger
1 tsp ground cloves
3/4 tsp nutmeg
3/4 tsp ground cardamom
Thoroughly mix all ingredients together and place in a jar or other airtight container.
To serve, mix 3 tablespoons dry mix into 6-oz very hot water and stir to dissolve.
Yield: 13 servings
Per serving: 30 calories, 7 g carbs, 2 g protein, 1 g fat
Diabetic Exchange: 1/2 carb
1/2 cup non-fat dry milk powder
1/2 cup non-dairy powdered creamer
1 1/2 tsp ground cinnamon
1 1/2 tsp ground ginger
1 tsp ground cloves
3/4 tsp nutmeg
3/4 tsp ground cardamom
Thoroughly mix all ingredients together and place in a jar or other airtight container.
To serve, mix 3 tablespoons dry mix into 6-oz very hot water and stir to dissolve.
Yield: 13 servings
Per serving: 30 calories, 7 g carbs, 2 g protein, 1 g fat
Diabetic Exchange: 1/2 carb
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