1/3 cup sugar-free maple-flavored syrup
2 tbsp unsweetened applesauce
2 tbsp Splenda Granular
1 tbsp ketchup
1 tsp Dijon mustard
1/4 tsp salt, optional (I suggest omitting)
Pinch of garlic powder
2 fully cooked ham steaks about 1" thick
In a small saucepan over medium heat, whisk together all ingredients except ham. Cook 5 minutes over low heat.
Place the ham steaks on a baking sheet with sides. Spoon half the sauce over the steaks.
Broil steaks, 2" from the heating element, 5 minutes. Turn steaks, spoon remaining sauce over the steaks and broil another 5 minutes or until heated through.
Yield: 4 servings
Per serving: 230 calories, 9 g carbs, 33 g protein
Diabetic Exchange: 5 lean meat
2 tbsp Splenda Granular
1 tbsp ketchup
1 tsp Dijon mustard
1/4 tsp salt, optional (I suggest omitting)
Pinch of garlic powder
2 fully cooked ham steaks about 1" thick
In a small saucepan over medium heat, whisk together all ingredients except ham. Cook 5 minutes over low heat.
Place the ham steaks on a baking sheet with sides. Spoon half the sauce over the steaks.
Broil steaks, 2" from the heating element, 5 minutes. Turn steaks, spoon remaining sauce over the steaks and broil another 5 minutes or until heated through.
Yield: 4 servings
Per serving: 230 calories, 9 g carbs, 33 g protein
Diabetic Exchange: 5 lean meat
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