WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, April 2, 2020

FLOURLESS SUGAR-FREE BROWNIES

Ingredients
  • 12 ounces unsweetened chocolate
  • 1 cup butter
  • 1 1/2 cups Splenda sugar substitute
  • 4 eggs, large
  • 4 egg yolks, large
  • 1 tablespoons vanilla
  • 1/4 cup unsweetened cocoa
Directions
  1. Preheat the oven to 350 degrees.
  2. Melt the chocolate and butter together on stovetop or in microwave.
  3. In large bowl add the chocolate/butter mixture, Splenda, eggs, egg yolks, vanilla and cocoa, stirring until well blended.
  4. Pour into a 9 X 13 inch pan (spray with vegetable spray and dust with cocoa).
  5. Bake at 350 degrees for 30 minutes.
Yield: 36 Brownies
Per brownie: Calories 110, Carbs 3.5 g, Protein 2.4 g

Note: Recipe and picture from Diabetic Connect

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