Diabetic Enjoying Food

1 garlic clove 1/2 tsp salt 2 tbsp lemon juice 1/3 cup olive or canola oil 1/2 tsp celery seed 3/4 tsp dry mustard 1/2 tsp paprika 1/4 tsp S...

Note: This salad makes 12 servings. Cut ingredients in half for 6 servings. This makes a perfect salad for a group or to take to pitch-in lu...

1/2 cup fat-free mayonnaise (I prefer to use olive oil mayo) 2 tbsp fat-free or 1% milk 1 tbsp lemon juice 1/2 tsp Splenda Granulated (or eq...

Note: This is for diabetics whose blood sugar is controlled. And as always, eat this type of food with a lean protein source. 3 cup chopped ...

1/2 cup olive oil 1 1/2 tbsp chopped fresh dill 2 tsp lemon zest 1/4 cup fresh lemon juice 1 tsp Dijon mustard 1/4 tsp Splenda granulated (o...

  4 (1 lb total) skinless boneless chicken breasts 1 head romaine lettuce 1 lemon, juiced 2 hard-boiled eggs, peeled and chopped 1/2 tsp fre...

1/2 cup sugar-free orange marmalade 1/3 cup red wine vinegar 6 fresh basil leaves, torn 1 tbsp grated fresh ginger 1 garlic clove, sliced 1/...

1/3 cup minced fresh basil 1/3 cup red wine vinegar 1 1/2 tbsp lemon juice 1 tbsp olive oil 1 tbsp water 2 garlic cloves, pressed 1/4 tsp fr...

When using salad dressing to go sparingly. The dressing should only enhance the salad, not overwhelm it. 1 cup reduced fat sour cream* 1/2 c...

3 cups assorted salad greens 2 navel oranges, peeled and sectioned 1/2 cup thin sliced celery 2 tbsp chopped green onion Combine all the ing...

3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil 1 1/2 tbsp red wine vinegar 1 tbsp Dijon mustard 2 tsp minced garlic 2 tsp Wor...

4 cups torn fresh spinach 1 cup sliced fresh strawberries 1 cup fresh or frozen blueberries 1 small sweet onion, sliced 1/4 cup chopped peca...

12 cups torn fresh spinach 8 green onions, chopped 6 hard boiled eggs, sliced 1/2 lb fresh mushrooms, sliced 1 can (8-oz) sliced water chest...

1/2 cup low-fat buttermilk 1/2 cup fat-free sour cream or plain yogurt 3 tbsp Splenda Granular 2 tsp fresh lemon juice 1 tsp poppy seeds Com...

4 tbsp rice vinegar 2 tbsp olive or canola oil 1/4 cup fresh or sugar-free frozen raspberries 1 tbsp Dijon mustard 1 tbsp lime* juice 1 tbsp...

  Remember when using salad dressing to go sparingly. The dressing should only enhance the salad, not overwhelm it. 1 cup reduced fat sou...

1/4 cup chopped fresh cilantro 3 tbsp fresh lime juice 2 tbsp canola or extra-virgin olive oil 1 1/2 teaspoons grated fresh ginger ...