OLD FASHIONED COWBOY BEANS

Yes, beans are carbs but they are the good carbs. They are also protein and fiber, vital for diabetics.

1 pound dried pinto beans

1/4 pound salt pork*
1 teaspoon salt
1 onion, diced
14 1/2 ounces can whole tomatoes, chopped
3 tablespoons chili powder

Jalapeno pepper slices for garnish, optional

Pick beans clean and wash. Place in a large pot (at least 4 quarts). Cover with water and soak overnight. Do not skip this step.
 
When ready to cook, drain beans and add fresh water to cover 1 inch above beans. 
 
Add salt pork and salt. Boil for 30 minutes. 
 
Add onions, tomatoes and chili powder and continue boiling for 2 to 3 hours or until the beans are tender. 
 
Add additional water as needed.

*I usually use about 1/2 pound lean cubed ham as I believe it is a healthier option than the salt pork.

file photo