1/3 cup refrigerated fully cooked crumbled turkey sausage
Nonstick cooking spray
1/3 cup refrigerated egg whites
2-oz no-salt-added blue corn tortilla chips
1/4 cup reduced-fat shredded sharp cheddar cheese
8 cherry tomatoes, quartered
Snipped fresh cilantro, optional
Heat sausage in the mircrowave according to package directions and keep warm.
Coat a medium nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add egg whites and cook for 1 minutes or until egg whites are set, stirring often.
To assemble, arrange chips on two individual luncheon plates. Top evenly with the warm eggs, turkey and cheese. Microwave for 20 to 30 seconds or until cheese just melts. Top with the tomatoes and the cilantro, if using.
Yield: 2 servings Per serving:243 calories, 12g fat (3g sat), 22g carbs, 15g protein
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