WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Saturday, April 25, 2026

COTTAGE CHEESE EGG BAKE

1 cup cottage cheese, not low fat

9 large eggs, beaten

1/3 cup feta cheese

1/3 cup Cheddar cheese, grated 

1 tsp dried oregano OR Greek seasoning

1/4 tsp salt

1/8 tsp black pepper

1 cup baby spinach, chopped

1/2 cup sundried tomatoes, chopped

Preheat oven to 400-degrees. Line the bottom of a 9-inch round baking pan with parchment paper and spray generously with cooking spray.

In a large bowl, whisk cottage cheese, eggs, feta, cheddar, oregano, salt and pepper until well combined. Stir in the spinach and tomatoes.

Pour mixture into the prepared pan and bake 15-20 minutes, until edges are set and center is just slightly jiggly. Cool on a wire rack for 30 minutes to allow the bake to set. Cut into wedges and serve at room temperature.

recipe idea and photo Braum's 2026


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