OVEN-ROASTED SPICED CARROTS

2 lbs medium carrots, cut into 2-in pieces

3 tbsp olive oil

1/4 tsp salt

1/2 tsp ground coriander

1/2 tsp ground cumin

1/2 tsp black pepper

1/4 tsp chili powder

1/4 tsp paprika

1.8 tsp ground ginger

1/8 tsp ground cinnamon

dash of ground cloves

dash of cayenne pepper

Preheat oven to 400-degrees. 

In a large bowl, toss carrots with the oil. Mix the seasoning; sprinkle over carrots and toss to coat.

Arrange carrots in a single layer in a 15x10x1-inch baking pan coated with cooking spray. Roast 25-30 minutes or until lightly browned and crisp tender, stirring occasionally.

Yield: 8 servings Per serving: 93 cal, 5g fat (1g sat), 200mg sodium, 11g cafrbs,3g fiber, 1g protein Diabetic Exchanges: 1 veg, 1 fat

I recommend eating these carrots with a lean protein item.

TOH 2015