Whenever possible, diabetics should buy fresh fruits and vegetables. This will keep the extra sugars, salt, and other preservatives out of your diet. This can be challenging. especially in the winter, If you can't get fresh, then frozen is a better choice than canned. The less processed foods you eat, the better it is for your health.
file photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.