This Blueberry Smoothie is recommended for diabetics who are trying to lose belly fat!
1 cup fat-free milk*
6-oz nonfat plain yogurt
1 cup frozen blueberries
1 tbsp flaxseed oil
Put the milk, yogurt, and frozen blueberries into a blender container. Blend for 1 minute. Pour the mixture into a glass and stir in the flax seed oil.
Note: *Soy milk may be substituted for the fat-free milk.
file photo for reference
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