WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Saturday, July 19, 2025

ASIAN SALMON

2 lbs salmon fillets, with skin 

2 tbsp olive oil

2 tbsp rice vinegar

2 tbsp lite soy sauce

1 packed tsp Splenda Brown Sugar Blend (or 1 tbsp packed brown sugar, if you use)

2 cloves garlic, minced

1 pinch black pepper

2 tbsp very finely chopped green onion

1 tbsp sesame oil

Make several shallow slashes in the skinless side of each salmon fillet. Place fillets, skin-side down, in a glass baking dish.

Whisk together oil, vinegar, soy sauce, Splenda (or brown sugar), garlic, pepper, onion, and sesame oil in a bowl. Pour marinade over salmon; cover with foil and refrigerate for 1 to 2 hours.

Preheat oven to 350-degrees. Remove foil from salmon and bake in marinating dish for about 30 minutes or until salmon can be flaked with a fork. Pour any extra marinade over fish before serving.

Serves 8 

allrecipes 2016


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