Monday, February 24, 2025

GREEN BEANS WITH RADISHES

1 lb fresh green beans

2 tbsps thinly sliced green onion

2 tbsps butter

1 tsp lemon juice

1 tsp soy sauce

1 tsp liteup sliced radishes

Place beans in a large saucepan and cover with water, bring to a boil. Cook, uncovered, 8 to 10 minutes or until crisp-tender, drain. In a skillet, sauté onion in butter just until tender. Stir in the beans, lemon juice and soy sauce. Cook, stirring, the mixture until heated through. Just before serving, sprinkle with the radishes.

Yield: 4 servings

Per serving: 90 cal, 6g fat (4g sat), 16 mg chol, 118 mg sodium, 9g carbs, 4g fiber, 2g protein

Diabetic Exchanges: 2 vegetable, 1 fat

file photo


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