I do not normally recommend smoothies for diabetics but for those who do drink them, here is a recipe you might enjoy.
1 cup frozen no-sugar-added raspberries
1 carton (8-oz) low-sugar or no-added-sugar lemon-flavored Greek yogurt
1/2 cup low-fat milk
1 tsp vanilla
(add a dash of ground cinnamon to make it more diabetic friendly)
Place all ingredients in a blender, cover and blend until smooth.
1/2 cup low-fat milk
1 tsp vanilla
(add a dash of ground cinnamon to make it more diabetic friendly)
Place all ingredients in a blender, cover and blend until smooth.
Garnish with fresh raspberries and/or lemon slices, if desired.
Yield: 2 servings of approximately 3/4 cup each
Yield: 2 servings of approximately 3/4 cup each
ER-LEMON SMOOTHIE
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