ORANGE AND SPINACH SALAD

2 oranges

5 tbsp olive oil

2 tbsp apple cider vinegar

1 tbsp minced scallions

1 tsp honey

1 pkg (5-oz) baby spinach

1 small red onion, thinly sliced

1/3 cup crumbled feta cheese

1 carton (6-oz) fresh raspberries

Grate 1 tablespoon of zest from one of the oranges. Remove rinds from both oranges; using a small knife, cut between the membranes to release segments. Cover and chill, reserve.

In a large bowl, whisk together the olive oil, vinegar, scallions, honey, orange zest, 2 tablespoons water, 1/2 teaspoon salt and 1/4 teaspoon pepper.

Layer spinach, red onion and feta cheese over the dressing in the bowl. Cover with a damp paper towel and chill until ready to serve.

When ready to serve the salad, uncover the bowl and toss contents gently until evenly coated. Arrange the orange segments around the edges of 6 salad plates. Arrange spinach mixture on top. Garnish each with the fresh raspberries.

Yield: 6 servings Per serving: 129 calories, 2g protein, 9g carbs,5g sugar, 217mg sodium

from First for women 2022