4 cans (15-oz each) navy beans, drained, reserve 1 1/4 cups of the liquid
1/2 lb bacon, chopped
1 medium onion, chopped
1/4 cup prepared mustard
1/3 cup Splenda Granulated
2 tbsp molasses
Preheat oven to 350 degrees.
Fry bacon until browned. Remove with a slotted spoon and save half the bacon fat.
Add the onion to the skillet in the reserved bacon fat; cook until translucent.
Combine all ingredients into a 3-qt baking dish and bake at 350 degrees 45 minutes.
Yield: 18 servings
Per serving: 140 calories (25 calories from fat), 9g protein, 21g carbs
Dietary Exchanges: 1 1/2 starches and 1 lean meat
1 medium onion, chopped
1/4 cup prepared mustard
1/3 cup Splenda Granulated
2 tbsp molasses
Preheat oven to 350 degrees.
Fry bacon until browned. Remove with a slotted spoon and save half the bacon fat.
Add the onion to the skillet in the reserved bacon fat; cook until translucent.
Combine all ingredients into a 3-qt baking dish and bake at 350 degrees 45 minutes.
Yield: 18 servings
Per serving: 140 calories (25 calories from fat), 9g protein, 21g carbs
Dietary Exchanges: 1 1/2 starches and 1 lean meat
File Photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.